Sunlighten Infrared Sauna
The Sunlighten Infrared Sauna offers a unique and innovative approach to wellness, utilizing infrared technology to deliver specific wavelengths of heat that penetrate the body for deeper, more effective relaxation and detoxification. Unlike traditional saunas, which heat the air, Sunlighten saunas warm the body directly, promoting a more comfortable experience at lower temperatures.
With features like adjustable settings, chromotherapy (color therapy), and music therapy, these saunas create a soothing environment tailored to your needs. Regular use can help improve circulation, relieve muscle tension, enhance skin health, and support overall well-being. Whether you're seeking relaxation or a holistic approach to health, the Sunlighten Infrared Sauna provides a rejuvenating sanctuary for mind and body
Determine the wellness experience you want
Anti-aging
A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared improves overall skin tone, elasticity and firmness, promoting anti-aging benefits.
Duration: 30 mins
Price: One person £22
Two people £33
Relaxation
Far, mid, and near infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction
Duration: 45 mins
Price: One person £33
Two people £44
Weight loss
Starts at a high intensity level to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise
Duration: 30 mins
Price: One person £22
Two people £33
Pain Relief
A far and mid infrared blend provides natural pain relief by reducing inflammation and swelling while near infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level
Duration: 30 mins
Price: One person £22
Two people £33
Detoxification
Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level
Duration: 45 mins
Price: One person £33
Two people £44
Cardio
Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy bloody pressure
Duration: 45 mins
Price: One person £33
Two people £44
Sunlighten Infrared Sauna FAQs
What do I wear in the sauna?
For an infrared sauna, wear minimal clothing like a towel or lightweight swimsuit to maximise skin exposure and absorb sweat. Opt for breathable fabrics like cotton if wearing clothes, and avoid synthetics like polyester, which trap heat and discomfort.
How does an Infrared sauna work?
Sunlighten infrared saunas use infrared light to heat your body directly, penetrating deep into the skin, muscles, and tissues to raise your core temperature. This promotes a deep, cleansing sweat at lower, more comfortable temperatures than traditional saunas. With full-spectrum technology—near-infrared for skin and cell health, mid-infrared for circulation and pain relief, and far-infrared for detoxification—Sunlighten saunas enhance wellness. Additional features like chromotherapy and acoustic resonance therapy further support relaxation and healing.
What do the different colours of lights do?
In Sunlighten saunas, the different coloured lights are part of chromotherapy, a type of light therapy that uses colours to promote physical and emotional well-being. Here's what each colour is targeted to do:
Red: Stimulates energy, circulation, and vitality. Often used to enhance physical performance and boost mood.
Orange: Encourages creativity, joy, and emotional balance, helping to combat fatigue and stress.
Yellow: Promotes clarity, focus, and a sense of optimism while stimulating the nervous system.
Green: Balances and soothes, often used for relaxation and to help with anxiety.
Blue: Calms the mind, aids in stress relief, and may help with sleep issues.
Indigo: Encourages deep relaxation, intuition, and mindfulness, supporting meditation.
Violet: Associated with spiritual growth and healing, promoting inner peace and reducing tension.
Each colour targets specific needs, allowing you to tailor your session to match your goals for physical or emotional well-being.
What are the health benefits of using a Sunlighten sauna?
Regular use may improve detoxification, circulation, pain relief, muscle recovery, stress reduction, skin health, and overall relaxation. The full-spectrum infrared technology targets various wellness needs.
Can I do it with a friend?
Absolutely. Our sauna has space for two to connect and socialise. Why not book our Sauna & Soothe for two package to reap the benefits of our infrared sauna followed by a holistic body massage.
Rejuvenate together with our Sauna + Soothe package for two. Begin in our soothing sauna to open pores, detoxify skin, and ease muscle tension. Then, enjoy a tailored full-body massage designed to relieve stress, boost circulation, and enhance that detoxification process. Leave feeling lighter, calmer, and completely refreshed, side by side.