It’s time for some you time. . .
At Wellness@Eight, we are here to guide and support you on your journey to feeling your very best.
Our thoughtfully curated range of holistic therapies is designed to nurture and restore, allowing us to craft a personalized experience that meets your unique wellness needs. It's not just about indulgence—though you’ll certainly leave feeling light, refreshed, and renewed. Our true focus is on helping you depart feeling more balanced, harmonious, and deeply restored.
Our team of skilled and compassionate therapists brings both passion and expertise to each treatment, creating a serene and healing environment where you can truly unwind. We believe in offering luxurious, transformative experiences at accessible prices, so you can invest in your well-being without compromise.
N E W Pregnancy Massage: A Relaxing and Rejuvenating Experience for Expecting Mothers
Pregnancy massage is a specially designed therapeutic massage that targets the unique needs of expectant mothers, helping to alleviate the physical and emotional strains that can come with pregnancy. This massage focuses on easing tension, improving circulation, and promoting relaxation, all while ensuring the safety and comfort of both mother and baby.
Benefits:
Pain Relief: Pregnancy often leads to common discomforts such as back pain, sciatica, and hip pain. Pregnancy massage helps to release muscle tension, reduce joint pain, and ease pressure on the lower back and pelvis.
Improved Circulation: As the body adapts to pregnancy, blood circulation can become compromised. Massage encourages blood flow, which can help reduce swelling in the legs, ankles, and feet, and promote better nutrient delivery to the baby.
Reduced Stress and Anxiety: Pregnancy can be an emotional rollercoaster, and stress levels often rise. Massage promotes relaxation by reducing cortisol levels and releasing endorphins, helping to elevate mood and reduce anxiety.
Improved Sleep Quality: By relaxing muscles and reducing stress, pregnancy massage can promote better sleep, which is often disrupted during pregnancy due to discomfort or anxiety.
Hormonal Balance: Regular massage can support hormonal balance, helping to regulate the levels of stress hormones and contribute to overall wellness for both mother and baby.
Precautions:
Timing: It’s generally recommended to wait until the second trimester (after 12 weeks) to begin pregnancy massage, as this period is safer for both mother and baby.
Positioning: Expectant mothers should be positioned on their side rather than lying on their stomach or back during the massage to avoid pressure on the abdomen, and to improve comfort and circulation.
Avoiding Certain Areas: Some pressure points (such as those around the ankles, wrists, and certain areas of the back) may need to be avoided, as they can potentially stimulate uterine contractions or affect pregnancy.
Consulting with a Doctor: Before scheduling a pregnancy massage, it is important to consult with your healthcare provider to ensure there are no specific risks, particularly if there are complications such as high blood pressure, gestational diabetes, or other medical conditions.
Qualified Therapist: Always ensure your massage therapist is trained in pregnancy massage, as this ensures they understand the specific techniques and precautions needed for a safe and effective treatment.
Pregnancy massage offers a peaceful way for expecting mothers to nurture their bodies and minds during a physically and emotionally demanding time. It is a beautiful way to experience relaxation and relief while promoting overall well-being.
