Mat Pilates
Mat Pilates
Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and balance. Through precise movements and mindful breathing, it engages deep core muscles and improves posture, making it ideal for all fitness levels. Perfect for building body awareness, stability, and overall well-being.
Duration: 60 mins
Price: £13.00
Monday: 9:45-10:45 Fundamentals
Tuesday: 17:30- 18:30 Dynamic
Wednesday: 6:30-7:30 Fundamentals
Wednesday: 17:30-18:30 Fundamentals
Saturday: 10.15-11.15 Fundamentals
Reformer Pilates
Reformer Pilates is a full-body workout using a specialized machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels, Reformer Pilates enhances overall fitness, aids in injury prevention, and promotes balanced, resilient strength.
Duration: 60 mins
Price: £21.00
Tuesday: 9:30-10:30 Fundamentals with Rebecca
Wednesday: 9:30- 10:30 Reformer for ALL with Martine
Wednesday: 10:35-11:35 Fundamentals with Martine
Wednesday: 13:30-14:30 Dynamic with Rebecca
Thursday: 9:15-10:15 Dynamic with Rebecca
Friday: 8:30-9:30 Fundamentals with Casey
Friday: 9:45- 10:45 Dynamic with Casey
Saturday: 9:00-10:00 Reformer for ALL with Rebecca
Yoga + Meditation
Morning Ritual
Join us for a revitalising morning practice designed to awaken both body and mind. This session blends Hatha Yoga, somatic techniques, and Qi Gong movements, helping you shake off the remnants of sleep and embrace the day with energy and clarity.
Duration: 60 mins
Price: £12.00
Elemental Yoga
Dive head first into this holistic and earth conscious practice connecting mind and body to the world around using us through a Hatha style yoga class.
This accessible, gently practice flows through the elements guiding us through grounding, fluidity, energy and the relationship to breath. This class is suitable for all abilities, genders, and and ages and will becomes the relaxing focal point to your week.
Consisting of asana practice, breath work and meditation, building as we move through Earth, Fire, Water, Air and Ether.
Duration: 60 min
Price: £12.00
Soothe & Restore
Create space for your nervous system to unwind and relax through holistic tools like guided meditation, yin yoga, breath work, sensory engagement, and healing touch. Join Cloudi at Wellness at Eight for an hour and a half of slow-paced yin yoga and meditation. Expect bolsters, blankets, eye pillows, soothing scents, and gentle massage to support your journey toward calm and restoration.
Duration: 90 mins
Price: £20.00
Yoga for everyBODY
Wherever you are on your wellness journey this class will meet you there. This intimate class will take you through the asanas or physical postures at a nourishing steady pace in a studio fully stocked with the props and supports you need to get the most out of your hour in the studio.
So whatever has been holding you back, leave that at home and come and join the Wellnes@Eight community in this inclusive space.
Duration: 60 min
Price: £12.00
Stretch & Flex
A guided session focused on improving flexibility, mobility, and relaxation. Move through a series of gentle stretches, targeting different muscle groups, helping to reduce tension, increase range of motion, and enhance overall body awareness. Ideal for all fitness levels, the class encourages deep breathing and mindful movement, leaving you feeling more limber and rejuvenated.
Duration: 45 mins
Price: £12.00
Unwind & Flow
A fluid vinyasa flow that gradually builds heat in the body, with sections that emphasise physical strength to help you tap into your inner resilience and others that ignite a fire within, awakening your personal power. Inviting you to explore each pose and feel how it resonates with your body to determine your body's beautiful capabilities. There will be space for laughter and stillness, inviting moments to slow down, rest and restore.
Duration: 60 min
Price: £12.00
Yoga for Men
Discover the benefits of Yoga for Men, a class tailored to enhance strength, flexibility, and mental focus. This practice emphasises functional movements and stress relief, making it ideal for athletes and beginners alike.
With modifications provided for all levels, you’ll learn techniques to improve physical performance, promote relaxation, and cultivate mindfulness. Join a supportive community and experience how yoga can enhance your overall well-being.
Duration: 60 min
Price: £12.00