2025 Class Schedule
January - March
Mat Pilates
Mat Pilates is a low-impact, core-focused workout designed to build strength, flexibility, and balance. Through precise movements and mindful breathing, it engages deep core muscles and improves posture, making it ideal for all fitness levels. Perfect for building body awareness, stability, and overall well-being.
Reformer Pilates is a full-body workout using a specialised machine with adjustable resistance. It builds core strength, flexibility, and muscle tone through controlled movements, supporting better alignment and stability. Suitable for all levels, Reformer Pilates enhances overall fitness, aids in injury prevention, and promotes balanced, resilient strength.
Yoga
IMD Breathwork
Ever felt like you needed a reset, especially from lingering trauma? IMD Breathwork, originally crafted by Brendon Hansford, a Certified Breathwork Coach, offers a transformative escape. More than just breathwork, it's a holistic journey for emotional detox, stress and anxiety relief. Merging somatic techniques, ancient wisdom, and innovative sound therapy, it's designed to navigate through emotional blockages and traumas. This mindfulness practice, enhanced with vibrational healing for mental wellness, promises a transformational journey towards emotional release and clarity, all grounded in scientific insight and a touch of magic. Echoing the words of many, it's "the most powerful experience I've ever had," guiding you towards profound emotional release and clarity with vibrational healing and mindfulness practices.
Join Corin Ridout (IMD Breathwork Coach) at Wellness@Eight, for a transformative journey with IMD Breathwork. Corin’s own path to breathwork began in 2018 as a vital tool for navigating profound personal grief and building resilience after losing two brothers to suicide. This practice became even more crucial as he recovered from myocarditis, a challenging condition he faced after a heart attack induced by a post-Covid vaccine reaction in 2021.
Corin’s deeply personal experiences shape his empathetic approach, making him uniquely equipped to guide others through their healing processes. His sessions offer more than just relief; they are a gateway to a more joyful and healthful existence. Whether you’re looking to enhance your well-being or seeking support to overcome personal challenges, Corin’s breathwork sessions provide a supportive environment to heal and grow. Join him to discover how breathwork can transform your mental and physical health, leading you on a path to a richer, more vibrant life.
Reformer Pilates
Morning Ritual | Hatha Yoga + Qi Gong Techniques
Join us for a revitalising morning practice designed to awaken both body and mind. This session blends Hatha Yoga, somatic movements, and Qi Gong techniques, helping you shake off the remnants of sleep and embrace the day with energy and clarity.
Soothe + Restore | Restorative Yoga
This class specialises in creating space for your nervous system to unwind and relax: consistently utilising holistic tools such as guided meditation, yin yoga poses, breath work, sensory engagement and healing touch to support those that feel there could be more moments of waking presence, calm and restoration. Join Cloudi at Wellness at Eight for an hour and a half of slow paced yin yoga and meditation: expect bolsters, blankets, eye pillows, scents and light supportive massage.
Yoga for everyBODY | Hatha Yoga
Wherever you are on your wellness journey this class will meet you there. This intimate class will take you through the asanas or physical postures at a nourishing steady pace in a studio fully stocked with the props and supports you need to get the most out of your hour in the studio. So whatever has been holding you back, leave that at home and come and join the Wellnes@Eight community in this inclusive space. Suitable for any gender, any age + any ability!
Unwind + Flow | Vinyasa Yoga
A gentle fluid Vinyasa flow that gradually builds heat in the body, with sections that emphasise physical strength to help you tap into your inner resilience and others that ignite a fire within, awakening your personal power. Inviting you to explore each pose and feel how it resonates with your body to determine your body's beautiful capabilities. There will be space for laughter and stillness, inviting moments to slow down, rest and restore.