Join us for a spring workshop led by Libby, Chinese medicine practitioner and yoga teacher, designed to inspire growth and renewal. Open to all, this event includes embodied movement, meditation, and vision board crafting to bring your dreams to life. We’ll explore the season of rebirth, activating spring’s energy through movement and meditation, then create vision boards to manifest our intentions. No experience needed—just an open heart and mind. We look forward to seeing you there!

Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.

During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.

Experience 90 minutes of pure self-care and relaxation. The evening begins with an insightful discussion on manifestation—what it is, how it works, and how you can harness its power to transform your life. You'll create gratitude lists, draw affirmation cards, and set meaningful intentions.

Next, immerse yourself in a 55-minute guided sound healing journey, featuring the soothing vibrations of Himalayan and crystal bowls, culminating in the deep resonance of the Chau gong.

To close, we’ll hold space for quiet reflection while enjoying a nourishing blend of cacao, medicinal mushrooms, ashwagandha, and magnesium—designed to promote deep relaxation and restful sleep. Leave feeling grounded, restored, and ready to float into a peaceful night’s rest.

Allow your mind and body to fully relax as tension melts away in the calm, tranquil space of Wellness@Eight. Settle into comfort on the soft sheepskin rugs and mats provided, embracing a session dedicated to deep relaxation. This is your time to release worries, shift your focus toward positive change, and leave feeling lighter, refreshed, and more at ease with life's challenges.

No experience is needed—this session is perfect for beginners and anyone simply looking to unwind and connect with like-minded women in a peaceful, nurturing environment.

Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.

During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.

Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.

Join Jen Hadland for a soothing restorative experience designed to nurture both body and mind. This session will guide you inward, helping you explore sensation, consciousness, and the present moment. Through mindful movement and breath, you'll reset and unwind. It's the perfect opportunity to embrace self-care, reconnect with your body, and find inner peace.

Experience the power of Breathwork to calm your mind and energise your body and nourishing Restorative and Yin yoga to promote deep relaxation and flexibility. Learn Self massage techniques to relieve tension and aid circulation and be guided in meditation to quiet your mind and cultivate inner stillness. Ending the session with herbal tea and vegan sweet treat to leave you feeling truly relaxed