New Year is always the perfect time to rest and reflect on what we need to change and what we need to let go of. A time to tune in to what we need support with for good health and vitality going in to the brand new year.

Naturopathic Nutritionist Rhi Hepple is offering this afternoon workshop to help you set intentions for the new year. A time to reflect what might be holding you back or getting in your way to achieve what you want with your health and well-being. Rhi will guide you on good practices to help you reset your body after the Christmas festivities and charge up your energy. She will share some supportive seasonal herbal remedies that offer different benefits that will help restore vitality at the beginning of the year. 

You will enjoy a seasonal balancing tea and nourishing treat and come home with your own personalised Homeobotanical herbal remedy (worth £20) to support your health over the coming weeks, bring balance to your body, resolve symptoms and build vitality. As well as some practical tips to support your health positively at the beginning of a new year.

Duration: 90 mins
Price: £45.00

Click HERE to book

Escape into a serene oasis of relaxation and sound with Kim Hughes. Nestle into plush sheepskin rugs, enveloped in soft blankets and supported by bolsters and eye pillows. We’ll begin our journey together with a gentle Yoga Nidra (yogic sleep) practice, designed to calm and realign your nervous system. Then, surrender to the healing vibrations of Alchemy Crystal sound bowls, allowing their restorative frequencies to envelop you and guide your body back to its natural state of peace, balance, and harmony. We’ll conclude our experience with a delightful locally sourced cacao or soothing herbal teas, enhancing your sense of well-being as you emerge refreshed and rejuvenated.

Duration: 75 mins
Price: £25.00

Click HERE to book