Mulled Wine & Mooch: Christmas Shopping Event
Come celebrate the start of the holiday season with us at Wellness@Eight!
Explore our selection of retail products and discover our curated Wellness Baskets, perfect for gift-giving. Enjoy a cozy tour of our studio while sipping on warm mulled wine!
It’s a wonderful chance to embrace the holiday spirit, find some thoughtful gifts, and treat yourself to a bit of wellness. We hope to see you there!
The Art of Rest: Restorative Workshop
Join us for a 90 minute exploration into rest. Discover how to rest better and activate the body's innate recovery system.
During the workshop we will work on activating the Parasympathetic Nervous System (PSNS) through the use of Restorative Yoga, breathwork and meditation to soothe stress and tension from the body.
Activation of our recovery state or Rest and Digest state is what enables us to lower the heart rate, reduce blood pressure and bring the body back into its balanced state.
Mulled Wine & Mooch: A Christmas Shopping Event
Come celebrate the holiday season with us at Wellness@Eight!
Explore our selection of retail products and discover our curated Wellness Baskets, perfect for gift-giving. Enjoy a cozy tour of our studio while sipping on warm mulled wine!
It’s a wonderful chance to embrace the holiday spirit, find some thoughtful gifts, and treat yourself to a bit of wellness. We hope to see you there!
Candlelight Gong + Sound Bowl Healing
We are excited to host Fine Tuning Treatments at Wellness@Eight on 19th Dec. This event will be led by Anna Joti Swerdlow, practitioner in Gong + Sound Bowl healing, who will provide a journey into this therapeutic practice that uses sound vibrations to promote physical, emotional, and spiritual well-being.
Set in our softly lit studio space, this immersive experience combines the healing vibrations of gongs with the calming flicker of candlelight, promoting deep relaxation and mindfulness. Let the resonant tones wash over you, melting away stress and fostering inner peace. Perfect for all levels, this event invites you to unwind, connect with yourself, and experience the transformative power of sound. You will be provided with a mat and blanket, so you will only need to bring your intention to relax.
Winter Wellness Reset + Intention Setting for your Health
New Year is always the perfect time to rest and reflect on what we need to change and what we need to let go of. A time to tune in to what we need support with for good health and vitality going in to the brand new year.
Naturopathic Nutritionist Rhi Hepple is offering this afternoon workshop to help you set intentions for the new year. A time to reflect what might be holding you back or getting in your way to achieve what you want with your health and well-being. Rhi will guide you on good practices to help you reset your body after the Christmas festivities and charge up your energy. She will share some supportive seasonal herbal remedies that offer different benefits that will help restore vitality at the beginning of the year.
You will enjoy a seasonal balancing tea and nourishing treat and come home with your own personalised Homeobotanical herbal remedy (worth £20) to support your health over the coming weeks, bring balance to your body, resolve symptoms and build vitality. As well as some practical tips to support your health positively at the beginning of a new year.
Duration: 90 mins
Price: £45.00
Click HERE to book
Yoga Nidra + Alchemy Crystal Bowls Sound Healing
Escape into a serene oasis of relaxation and sound with Kim Hughes. Nestle into plush sheepskin rugs, enveloped in soft blankets and supported by bolsters and eye pillows. We’ll begin our journey together with a gentle Yoga Nidra (yogic sleep) practice, designed to calm and realign your nervous system. Then, surrender to the healing vibrations of Alchemy Crystal sound bowls, allowing their restorative frequencies to envelop you and guide your body back to its natural state of peace, balance, and harmony. We’ll conclude our experience with a delightful locally sourced cacao or soothing herbal teas, enhancing your sense of well-being as you emerge refreshed and rejuvenated.
Duration: 75 mins
Price: £25.00
Click HERE to book